![]() You can also make “overnight” oats, which are soaked in milk or yogurt for several hours so they are ready to eat in the morning for breakfast. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts. Oatmeal is incredibly versatile and can be prepared in many ways. Store-bought oatmeal is often high in added sugars and other unhealthy ingredients. 1 cup 220 Cal 73 42g Carbs 20 5g Fat 7 4g Protein Track macros, calories, and more with MyFitnessPal. You can purchase pre-portioned and flavored oatmeal at the store, but it is best to make your own. ![]() ![]() They also provide good amounts of iron and magnesium ( 3).Īdditionally, some oats may be fortified with vitamins and minerals during processing. One cup (234 grams ) of cooked oats provides 4 g of fiber, as well as 59% of the Daily Value for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus ( 3). They are one of the most-loved breakfast. Originally launched in 1941, Cheerios have become a pantry staple in many households all over the United States. 80s Ads: Apple Cinnamon Cheerios Cereal 1989. Since oats are whole grains, they are rich in fiber and important nutrients. Ingredients & Nutrition Facts - Cereal Secrets. For these reasons, they don’t provide a balanced meal on their own. Whether you're looking for delicious snacks, trail mix ingredients or a breakfast cereal for the whole family, General Mills cereals spread goodness from tots to grown-ups.They are commonly rolled or crushed and then consumed as oatmeal, or porridge. As you can see, Cheerios are very low in calories and lack protein and fat. This 8.9-ounce gluten free cereal box contains six servings and can be stored conveniently at home for a quick breakfast food or easy snacks for toddlers. Original Cheerios is an official participating Box Tops product. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios can help lower cholesterol as part of a heart healthy diet. A breakfast cereal you can feel good about, each great-tasting serving of Original Cheerios is cholesterol free and delivers 1 gram of soluble fiber and 2.5 grams of total fat. Serve a bowl of this whole grain cereal for breakfast, add it to your favorite trail mix, make it into cereal bars or enjoy it out of the box for heart healthy snacks perfect for any time of day. A serving has 33g whole grain (at least 48g recommended daily) with 11 vitamins and minerals, and a good source of calcium. ![]() These tasty little Os are the perfect size for tiny fingers, making them a great first finger food for toddlers to eat, pick up and enjoy while practicing their self-feeding skills. Each serving of this sweetened whole grain oat and wheat cereal combines the goodness of Cheerios with the texture and nutrition of crispy flakes, crunchy almonds, and pumpkin seeds. Cheerios Oat Crunch Almond: Blueberry Cheerios: Cinnamon Chex (Container) view all general mills products: Other Types of. Get full nutrition facts for other General Mills products and all your other favorite brands. A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains: Calories 230. Made with 100% whole grain oats, this toasted oat cereal is kosher, gluten free and made with no artificial flavors or colors. There are 70 calories in 3/4 cup (21 g) of General Mills Cheerios On-The-Go Pack. Most are made from a base of whole grain oats, but some varieties. In fact, there are at least 15 varieties with seasonal ones appearing on occasion. General Mills Original Cheerios Heart Healthy Cereal provides a wholesome and delicious option to start your day. Cheerios come in an assortment of flavors. ![]()
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